Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mayonnaise without eggs
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Cup

Calcium Mayonnaise without eggs nutrition chart for indian diet28.8% of RDA 288 mg
Calories Mayonnaise without eggs nutrition chart for indian diet44.3% of RDA 886 Cal
Carbohydrates Mayonnaise without eggs nutrition chart for indian diet3.67% of RDA 11 grams
Fat Mayonnaise without eggs nutrition chart for indian diet163.82% of RDA (Out of scale) 90.1 grams
Iron Mayonnaise without eggs nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Mayonnaise without eggs nutrition chart for indian diet3.13% of RDA 0.25 mg
Protein Mayonnaise without eggs nutrition chart for indian diet13.75% of RDA 7.7 grams
Riboflavin Vitamin B2 Mayonnaise without eggs nutrition chart for indian diet0.82% of RDA 0.46 mg
Thiamine Vitamin B1 Mayonnaise without eggs nutrition chart for indian diet2.14% of RDA 1.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.29 % of RDA 12 µg

Serving Size : 1 Cup

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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