Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mayonnaise
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Cup

Calcium Mayonnaise nutrition chart for indian diet5.6% of RDA 56 mg
Calories Mayonnaise nutrition chart for indian diet61% of RDA 1220 Cal
Carbohydrates Mayonnaise nutrition chart for indian diet0.43% of RDA 1.3 grams
Fat Mayonnaise nutrition chart for indian diet239.64% of RDA (Out of scale) 131.8 grams
Iron Mayonnaise nutrition chart for indian diet17.5% of RDA 1.4 mg
Protein Mayonnaise nutrition chart for indian diet12.68% of RDA 7.1 grams
Riboflavin Vitamin B2 Mayonnaise nutrition chart for indian diet0.46% of RDA 0.26 mg
Thiamine Vitamin B1 Mayonnaise nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.52 % of RDA 32 µg

Serving Size : 1 Cup

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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