Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mathri
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Mathri nutrition chart for indian diet0.6% of RDA 6 mg
Calories Mathri nutrition chart for indian diet11.15% of RDA 223 Cal
Carbohydrates Mathri nutrition chart for indian diet6.17% of RDA 18.5 grams
Fat Mathri nutrition chart for indian diet27.82% of RDA 15.3 grams
Iron Mathri nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Mathri nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Mathri nutrition chart for indian diet5% of RDA 2.8 grams
Riboflavin Vitamin B2 Mathri nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Mathri nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.06 % of RDA 1 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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