Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Masala Vada
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Masala Vada nutrition chart for indian diet2.4% of RDA 24 mg
Calories Masala Vada nutrition chart for indian diet8.95% of RDA 179 Cal
Carbohydrates Masala Vada nutrition chart for indian diet6.23% of RDA 18.7 grams
Fat Masala Vada nutrition chart for indian diet15.64% of RDA 8.6 grams
Iron Masala Vada nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Masala Vada nutrition chart for indian diet10% of RDA 0.8 mg
Protein Masala Vada nutrition chart for indian diet11.79% of RDA 6.6 grams
Riboflavin Vitamin B2 Masala Vada nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Masala Vada nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.36 % of RDA 3 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Poshtik Roti | Channa Dal with Ghia | Sprouted Dal Parantha (Ankurit Daal Paratha) | Roast Chicken | Nutri Nugget Sweet and Sour | Egg Cutlets | Mexican Rise | Sponge Cake | Paneer Kofta Curry | Pea (Mutter) Paneer Curry | Mushroom Matar (Mutter) | Cold Orange Souffle | Bharwa Stuffed Kerelas (wet) | Fruit Delight | Cheese Soup | Sour Cream Potato (Aalu) Salad | Tomato (Tamatar) Soup | Zeera Pulao | Chicken and Corn Open Sandwiches | Til and Channa Chikki | Makhana Kheer | Rajma Curry | Boti Kabab | Bread Pakoras | Pea (Mutter) Cholia Vadi Curry | Mixed Vegetable Soup | Dry Arbi (Arvi Fried) Taro (Colocasia) | Chicken Korma (Murgi Kurma) | Bharwa Stuffed Ghia | Khoa Laddoo | Egg Curry | Masala Arbi, Arvi Taro (Colocasia) | Besan Laddoo | Bengal Fish Curry | Chicken Sweet and Sour | Creamed Spinach and Mushrooms Paalak | Roganjosh | Dal Paratha | Besan Burfi | Peanut Brittle | Pea Potato (Aalu Mutter) Curry | Carrot Kheer (Gaajar) | Devilled Eggs | Spinach Soup (Paalak Soup) | Egg Pakoras | Sunset and Sunrise Open | Mathri | Aalu Bharwa Stuffed Baked Potato | Shepherd's Pie | Chicken Pulao

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here