Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Masala Urad Dal Vada
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Masala Urad Dal Vada nutrition chart for indian diet5.1% of RDA 51 mg
Calories Masala Urad Dal Vada nutrition chart for indian diet9.9% of RDA 198 Cal
Carbohydrates Masala Urad Dal Vada nutrition chart for indian diet6.53% of RDA 19.6 grams
Fat Masala Urad Dal Vada nutrition chart for indian diet18.18% of RDA 10 grams
Iron Masala Urad Dal Vada nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Masala Urad Dal Vada nutrition chart for indian diet8.75% of RDA 0.7 mg
Protein Masala Urad Dal Vada nutrition chart for indian diet13.39% of RDA 7.5 grams
Riboflavin Vitamin B2 Masala Urad Dal Vada nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Masala Urad Dal Vada nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.1 % of RDA 1 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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