Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Masala Onion Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 6 Pcs.

Calcium Masala Onion Pakoras nutrition chart for indian diet6.4% of RDA 64 mg
Calories Masala Onion Pakoras nutrition chart for indian diet17.15% of RDA 343 Cal
Carbohydrates Masala Onion Pakoras nutrition chart for indian diet9.7% of RDA 29.1 grams
Fat Masala Onion Pakoras nutrition chart for indian diet39.64% of RDA 21.8 grams
Iron Masala Onion Pakoras nutrition chart for indian diet27.5% of RDA 2.2 mg
Niacin Vitamin B3 Masala Onion Pakoras nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Masala Onion Pakoras nutrition chart for indian diet13.39% of RDA 7.5 grams
Riboflavin Vitamin B2 Masala Onion Pakoras nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Masala Onion Pakoras nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.36 % of RDA 3 µg

Serving Size : 6 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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