Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Masala Onion Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 6 Pcs.

Calcium Masala Onion Pakoras nutrition chart for indian diet6.4% of RDA 64 mg
Calories Masala Onion Pakoras nutrition chart for indian diet17.15% of RDA 343 Cal
Carbohydrates Masala Onion Pakoras nutrition chart for indian diet9.7% of RDA 29.1 grams
Fat Masala Onion Pakoras nutrition chart for indian diet39.64% of RDA 21.8 grams
Iron Masala Onion Pakoras nutrition chart for indian diet27.5% of RDA 2.2 mg
Niacin Vitamin B3 Masala Onion Pakoras nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Masala Onion Pakoras nutrition chart for indian diet13.39% of RDA 7.5 grams
Riboflavin Vitamin B2 Masala Onion Pakoras nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Masala Onion Pakoras nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.36 % of RDA 3 µg

Serving Size : 6 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Egg Cutlets | Paneer Pakora | Vermicilli Upama (Rawa Upma) | Cold Vanilla Souffle | Mooli Bhujia (Radish) | Keema Mattar (Khima Mutter) | Poha (Rice Flakes) | Hot Orange Souffle | Radish (Mooli Ka) Paratha | Spinach Raita (Paalak Kachumbar) | Tomato Cucumber (Tamatar Kakdi) | Sweet Open Sandwiches | Chirwa Cutlets | Sprouted Dal Parantha (Ankurit Daal Paratha) | Cream of Mushroom Soup | Vermicilli Porridge (Sevaiya Kheer) | Mango Raita (Aam) | Mixed Vegetable Soup | Peas and Cabbage Subji (Gobhi Mutter) | Makhana Kheer | Puffy Omelette | Mayonnaise | Semolina Upama (Rawa Upma) | Cabbage Rolls (Dry) (Gobhi Roll) | Green Gram Whole (Hara Chana) | Rajma Curry | Boiled Egg (Ubla Hua Anda) | Carrot Kheer (Gaajar) | Beetroot and Egg Salad | Methi Paratha | Roast Chicken | Semonlina Porridge (Rawa Kheer) | Chocochip Ice Cream | Conflakes with Milk (Doodh) | Phimi | Fried Fish with Chips | Chapatties (Rotiyan) | Zeera Pulao | Besan Laddoo | Pea Potato (Aalu Mutter) Curry | Moong Daal Halwa | Sarson Ka Saag | Devilled Eggs | Mixed Vegetable Pulao | Dry Arbi (Arvi Fried) Taro (Colocasia) | Besan Burfi | Orange (Santra) Milk Shake | Sunset and Sunrise Open | Tomato Cheese (Tamatar) | Masala Onion Pakoras

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here