Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Masala Arbi, Arvi Taro (Colocasia)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet4% of RDA 40 mg
Calories Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet9.35% of RDA 187 Cal
Carbohydrates Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet7.03% of RDA 21.1 grams
Fat Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet18.36% of RDA 10.1 grams
Iron Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet5% of RDA 0.4 mg
Niacin Vitamin B3 Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet5% of RDA 0.4 mg
Protein Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet5.36% of RDA 3 grams
Riboflavin Vitamin B2 Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet0.05% of RDA 0.03 mg
Thiamine Vitamin B1 Masala Arbi, Arvi Taro (Colocasia) nutrition chart for indian diet0.16% of RDA 0.09 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.22 % of RDA 2 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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