Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Mango Raita (Aam)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Mango Raita (Aam) nutrition chart for indian diet15.6% of RDA 156 mg
Calories Mango Raita (Aam) nutrition chart for indian diet4.85% of RDA 97 Cal
Carbohydrates Mango Raita (Aam) nutrition chart for indian diet3.83% of RDA 11.5 grams
Fat Mango Raita (Aam) nutrition chart for indian diet7.64% of RDA 4.2 grams
Iron Mango Raita (Aam) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Mango Raita (Aam) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Mango Raita (Aam) nutrition chart for indian diet6.07% of RDA 3.4 grams
Riboflavin Vitamin B2 Mango Raita (Aam) nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Mango Raita (Aam) nutrition chart for indian diet0.16% of RDA 0.09 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet13 % of RDA 117 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Plain Dosa (Dosai) | Paalak Kofta Curry | Cold Orange Souffle | Scrambled Egg (Ande Ki Bhurji) | Spinach Raita (Paalak Kachumbar) | Chilli Chicken | Rajma Curry | Grapes Raita (Angoor) | Minced Meat Cutlets | Besan Burfi | Vegetable Samosas | Stuffed Bhindi Bharwa | Bathua Bhujia | Cream of Spinach (Paalak) Soup | Chicken Pulao | Mixed Vegetable Dosa (Dosai) | Mayonnaise without eggs | Idli (Idly, Iddlies) | Plain Paratha | Boti Kabab | Potato (Aalu) Kofta Curry | Besan Laddoo | Suji Laddoo with Nuts | Shahi Keema Kofta Curry | Paneer Pea (Mutter) Samosas | Poached Egg | Uttapam (Uthappa, Utthappam) | Beans Foogath | Pea (Mutter) Cholia Vadi Curry | Chirwa Cutlets | Khasta Kachori | Cream of Carrot (Gajar) Soup | French Dressing | Masala Arbi, Arvi Taro (Colocasia) | Russian Salad | Spinach Soup (Paalak Soup) | Sponge Chocolate Cake | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Bengal Fish Curry | Banana (Kela) Milk Shake | Spanish Omelette | Boondi Raita | Aloo Paalak | Phimi | Stuffed Tomatoes (Bharwa Tamatar) | Til and Channa Chikki | Suji Laddoo with Khoa | Hot Orange Souffle | Poha (Rice Flakes) | Cucumber Raita (Kakdi Dahi Kachumber)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here