Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Mango Raita (Aam)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Mango Raita (Aam) nutrition chart for indian diet15.6% of RDA 156 mg
Calories Mango Raita (Aam) nutrition chart for indian diet4.85% of RDA 97 Cal
Carbohydrates Mango Raita (Aam) nutrition chart for indian diet3.83% of RDA 11.5 grams
Fat Mango Raita (Aam) nutrition chart for indian diet7.64% of RDA 4.2 grams
Iron Mango Raita (Aam) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Mango Raita (Aam) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Mango Raita (Aam) nutrition chart for indian diet6.07% of RDA 3.4 grams
Riboflavin Vitamin B2 Mango Raita (Aam) nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Mango Raita (Aam) nutrition chart for indian diet0.16% of RDA 0.09 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet13 % of RDA 117 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Poshtik Roti | Cold Lemon Souffle | Fish Pakoras | Dahi Aloo | Peanut Brittle | Roast Chicken | Apple Kheer (Saib, Seb) | Moong daal Stuffed Cheela (Thalipeeth) | Pineapple Raita | Plain Paratha | Aalu Bharwa Stuffed Baked Potato | Paneer Cutlets | Green Gram Whole (Hara Chana) | Channa Dal And Vegetable Pulao | Khasta Kachori | Spourted Green Gram Raita (Ankurit Hara Chana) | Vegetable (Tarkari) Poha (Rice Flakes) | Vegetable Nargisi Kofta Curry | Green Pea Soup (Mutter Soup) | Murmura Chikki | Poha (Rice Flakes) | Chicken Sweet Corn Soup | Beans and Macaroni | Baingan Bhartha (Bharta) | Mango Raita (Aam) | Naan | Paalak Kofta Curry | Paneer Pea (Mutter) Samosas | Hot Tea (Chai) | Methi Paratha | Potato (Aalu) Stuffed Paratha | Beetroot and Egg Salad | Uttapam (Uthappa, Utthappam) | Rice Kheer (Chaawal) | Cauliflower (Phool Gobhi) Paratha | Carrot Halva (Gaajar Halwa) | Cheese Soup | Mushroom Matar (Mutter) | Cream of Carrot (Gajar) Soup | Banana (Kela) Milk Shake | Radish (Mooli Ka) Paratha | Tomato Cheese (Tamatar) | Vegetable Cutlets | Masala Urad Dal Vada | Potato (Aalu) Kofta Curry | Boiled Rice | Aloo Paalak | Paneer Filling | Bread Pakoras | Cucumber Raita (Kakdi Dahi Kachumber)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here