Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mango Raita (Aam)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Mango Raita (Aam) nutrition chart for indian diet15.6% of RDA 156 mg
Calories Mango Raita (Aam) nutrition chart for indian diet4.85% of RDA 97 Cal
Carbohydrates Mango Raita (Aam) nutrition chart for indian diet3.83% of RDA 11.5 grams
Fat Mango Raita (Aam) nutrition chart for indian diet7.64% of RDA 4.2 grams
Iron Mango Raita (Aam) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Mango Raita (Aam) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Mango Raita (Aam) nutrition chart for indian diet6.07% of RDA 3.4 grams
Riboflavin Vitamin B2 Mango Raita (Aam) nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Mango Raita (Aam) nutrition chart for indian diet0.16% of RDA 0.09 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet13 % of RDA 117 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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