Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Mango (Aam) Milk Shake
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Tall Glass

Calcium Mango (Aam) Milk Shake nutrition chart for indian diet22.7% of RDA 227 mg
Calories Mango (Aam) Milk Shake nutrition chart for indian diet11.85% of RDA 237 Cal
Carbohydrates Mango (Aam) Milk Shake nutrition chart for indian diet11.87% of RDA 35.6 grams
Fat Mango (Aam) Milk Shake nutrition chart for indian diet14% of RDA 7.7 grams
Iron Mango (Aam) Milk Shake nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Mango (Aam) Milk Shake nutrition chart for indian diet112.5% of RDA 9 mg
Protein Mango (Aam) Milk Shake nutrition chart for indian diet11.07% of RDA 6.2 grams
Riboflavin Vitamin B2 Mango (Aam) Milk Shake nutrition chart for indian diet0.73% of RDA 0.41 mg
Thiamine Vitamin B1 Mango (Aam) Milk Shake nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet19.14 % of RDA 172 µg

Serving Size : 1 Tall Glass

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Fish Pakoras | Paalak Meat (Paalak Mutton Masala) | Masala Dosa (Dosai) | Fish Souffle | Vegetable (Tarkari) Poha (Rice Flakes) | Potato (Aalu) Stuffed Paratha | Cheese Soup | Mango (Aam) Milk Shake | Sour Cream Potato (Aalu) Salad | Bhatura | Plain Urad Dal Vada | Puffy Omelette | Beans Foogath | Egg Nog | Minestrone Soup | Egg Cutlets | Paalak Paneer | Egg Curry | Mushroom Matar (Mutter) | Tomato Onion Raita (Tamatar Pyaj) | Mixed Meat Ball Curry | Black Channa Pulao | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Channa Dal And Vegetable Pulao | Cold Lemon Souffle | Stuffed Bhindi Bharwa | Chicken Sweet and Sour | Chicken Pakoras | Minced Meat Cutlets | Moong Daal Halwa | French Onion Soup | Baked Stuffed Fish (Bharwa) | Spinach Raita (Paalak Kachumbar) | Tomato Cheese (Tamatar) | Banana (Kela) Milk Shake | Tossed Green Salad | Plain Dosa (Dosai) | Pineapple Raita | Gujia | Bread and Butter Pudding | Mushroom Pulao | Pea (Mutter) Paratha | Mutton Korma (Kurma) | Khoa Laddoo | Dal Paratha | Vegetable Pakoras | Ura Sabur Special | Semonlina Porridge (Rawa Kheer) | Til and Channa Chikki | Cucumber Raita (Kakdi Dahi Kachumber)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here