Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Makhana Kheer
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Makhana Kheer nutrition chart for indian diet24.1% of RDA 241 mg
Calories Makhana Kheer nutrition chart for indian diet13.6% of RDA 272 Cal
Carbohydrates Makhana Kheer nutrition chart for indian diet12% of RDA 36 grams
Fat Makhana Kheer nutrition chart for indian diet20.36% of RDA 11.2 grams
Iron Makhana Kheer nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Makhana Kheer nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Makhana Kheer nutrition chart for indian diet12.32% of RDA 6.9 grams
Riboflavin Vitamin B2 Makhana Kheer nutrition chart for indian diet0.68% of RDA 0.38 mg
Thiamine Vitamin B1 Makhana Kheer nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.11 % of RDA 1 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Rice Kheer (Chaawal) | Pea (Mutter) Curry | Ghia Kofta Curry | Masala Vada | Banana Raita (Kela) | Crispy Baked Fish | Tomato Grilled (Tamatar) | Minced Meat Cutlets | Chicken Korma (Murgi Kurma) | Orange (Santra) Omelette | Makhana Kheer | Poories | Idli (Idly, Iddlies) | Potato (Aalu) Raita | Khoa Laddoo | Aalu Bharwa Stuffed Baked Potato | Fish Pie | Mixed Vegetable Dosa (Dosai) | Uttapam (Uthappa, Utthappam) | Chenna Murkhi | Bondas | Mushroom Pulao | Chicken and Corn Open Sandwiches | Cold Lemon Souffle | Roast Chicken | Instant Coffee | Hot and Sour Soup (Garam Aur Khatta Soup) | Baked Egg | Hot Chocolate Souffle | Paalak Kofta Curry | Spanish Omelette | Mutton Pulao | Gujia | Paneer Pea (Mutter) Samosas | Bharwa Stuffed Karela (Dry) | Bharwa Stuffed Kerelas (wet) | Masala Urad Dal Vada | Chocolate Ice Cream | Dal Stuffed Poories | Murmura Chikki | Cauliflower (Phool Gobhi) Paratha | Cold Orange Souffle | Pea (Mutter) Paratha | Besan Gatte Curry | Sprouted Dal Parantha (Ankurit Daal Paratha) | Mexican Rise | Dum Aloo | Black Channa Pulao | Moong Daal Halwa | Pea (Mutter) Paneer Curry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here