Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Lobia Curry (Lobhia Kadhi)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet8.9% of RDA 89 mg
Calories Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet12.95% of RDA 259 Cal
Carbohydrates Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet9.77% of RDA 29.3 grams
Fat Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet19.82% of RDA 10.9 grams
Iron Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet51.25% of RDA 4.1 mg
Niacin Vitamin B3 Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet19.46% of RDA 10.9 grams
Riboflavin Vitamin B2 Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet0.55% of RDA 0.31 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.69 % of RDA 15 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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