Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Lobia Curry (Lobhia Kadhi)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet8.9% of RDA 89 mg
Calories Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet12.95% of RDA 259 Cal
Carbohydrates Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet9.77% of RDA 29.3 grams
Fat Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet19.82% of RDA 10.9 grams
Iron Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet51.25% of RDA 4.1 mg
Niacin Vitamin B3 Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet19.46% of RDA 10.9 grams
Riboflavin Vitamin B2 Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Lobia Curry (Lobhia Kadhi) nutrition chart for indian diet0.55% of RDA 0.31 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.69 % of RDA 15 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Pea (Mutter) Pulao | Pineapple Raita | Kathal (Dry) | Phimi | Bondas | Pea (Mutter) Paneer Curry | Palak poories | Creamed Spinach and Mushrooms Paalak | Paushtik Cutlets | Mixed Vegetable Dosa (Dosai) | Paneer Pakora | Boiled Rice | Semolina Upama (Rawa Upma) | Gujia | Pea (Mutter) Paratha | Egg Nog | Mathri | Creamed Spinach Paalak | Chirwa Cutlets | Roganjosh | Vermicilli Porridge (Sevaiya Kheer) | Poshtik Roti | Chapatties (Rotiyan) | Idli (Idly, Iddlies) | Egg Curry | Masala Onion Pakoras | Spinach Soup (Paalak Soup) | Cream of Potato (Aalu) Soup | Hot and Sour Soup (Garam Aur Khatta Soup) | Poached Egg | Chilli Chicken | Nutri Nugget Sweet and Sour | Mushroom Pulao | Baingan Bhartha (Bharta) | Mutton Korma (Kurma) | Tomato Onion Raita (Tamatar Pyaj) | Vegetable Pakoras | Sour Lentils | Mixed Vegetable Pulao | Orange (Santra) Omelette | Plain Paratha | Sunset and Sunrise Open | Fruit Delight | Arhar with Spinach (Toor daal paalak) | Bharwa Stuffed Ghia | Spaghetti Bolognese | Plain Urad Dal Vada | Carrot Halva (Gaajar Halwa) | Semonlina Porridge (Rawa Kheer) | Bhatura

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here