Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Khasta Kachori
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2

Calcium Khasta Kachori nutrition chart for indian diet4.5% of RDA 45 mg
Calories Khasta Kachori nutrition chart for indian diet22.05% of RDA 441 Cal
Carbohydrates Khasta Kachori nutrition chart for indian diet18.77% of RDA 56.3 grams
Fat Khasta Kachori nutrition chart for indian diet34.36% of RDA 18.9 grams
Iron Khasta Kachori nutrition chart for indian diet30% of RDA 2.4 mg
Niacin Vitamin B3 Khasta Kachori nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Khasta Kachori nutrition chart for indian diet20.36% of RDA 11.4 grams
Riboflavin Vitamin B2 Khasta Kachori nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Khasta Kachori nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.51 % of RDA 14 µg

Serving Size : 2

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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