Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Keema Samosas Khima Samose
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Keema Samosas Khima Samose nutrition chart for indian diet8% of RDA 80 mg
Calories Keema Samosas Khima Samose nutrition chart for indian diet13.1% of RDA 262 Cal
Carbohydrates Keema Samosas Khima Samose nutrition chart for indian diet5.77% of RDA 17.3 grams
Fat Keema Samosas Khima Samose nutrition chart for indian diet30.91% of RDA 17 grams
Iron Keema Samosas Khima Samose nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Keema Samosas Khima Samose nutrition chart for indian diet41.25% of RDA 3.3 mg
Protein Keema Samosas Khima Samose nutrition chart for indian diet17.86% of RDA 10 grams
Riboflavin Vitamin B2 Keema Samosas Khima Samose nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Keema Samosas Khima Samose nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.52 % of RDA 14 µg

Serving Size : 2 Pcs.

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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