Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Keema Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Keema Paratha nutrition chart for indian diet16.9% of RDA 169 mg
Calories Keema Paratha nutrition chart for indian diet35.6% of RDA 712 Cal
Carbohydrates Keema Paratha nutrition chart for indian diet19.47% of RDA 58.4 grams
Fat Keema Paratha nutrition chart for indian diet76.55% of RDA 42.1 grams
Iron Keema Paratha nutrition chart for indian diet77.5% of RDA 6.2 mg
Niacin Vitamin B3 Keema Paratha nutrition chart for indian diet112.5% of RDA 9 mg
Protein Keema Paratha nutrition chart for indian diet44.29% of RDA 24.8 grams
Riboflavin Vitamin B2 Keema Paratha nutrition chart for indian diet0.45% of RDA 0.25 mg
Thiamine Vitamin B1 Keema Paratha nutrition chart for indian diet0.98% of RDA 0.55 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.23 % of RDA 2 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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