Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Keema Mattar (Khima Mutter)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Keema Mattar (Khima Mutter) nutrition chart for indian diet21.5% of RDA 215 mg
Calories Keema Mattar (Khima Mutter) nutrition chart for indian diet20.55% of RDA 411 Cal
Carbohydrates Keema Mattar (Khima Mutter) nutrition chart for indian diet7.53% of RDA 22.6 grams
Fat Keema Mattar (Khima Mutter) nutrition chart for indian diet43.09% of RDA 23.7 grams
Iron Keema Mattar (Khima Mutter) nutrition chart for indian diet61.25% of RDA 4.9 mg
Niacin Vitamin B3 Keema Mattar (Khima Mutter) nutrition chart for indian diet100% of RDA 8 mg
Protein Keema Mattar (Khima Mutter) nutrition chart for indian diet48.04% of RDA 26.9 grams
Riboflavin Vitamin B2 Keema Mattar (Khima Mutter) nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Keema Mattar (Khima Mutter) nutrition chart for indian diet0.95% of RDA 0.53 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.76 % of RDA 25 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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