Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Keema Mattar (Khima Mutter)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Keema Mattar (Khima Mutter) nutrition chart for indian diet21.5% of RDA 215 mg
Calories Keema Mattar (Khima Mutter) nutrition chart for indian diet20.55% of RDA 411 Cal
Carbohydrates Keema Mattar (Khima Mutter) nutrition chart for indian diet7.53% of RDA 22.6 grams
Fat Keema Mattar (Khima Mutter) nutrition chart for indian diet43.09% of RDA 23.7 grams
Iron Keema Mattar (Khima Mutter) nutrition chart for indian diet61.25% of RDA 4.9 mg
Niacin Vitamin B3 Keema Mattar (Khima Mutter) nutrition chart for indian diet100% of RDA 8 mg
Protein Keema Mattar (Khima Mutter) nutrition chart for indian diet48.04% of RDA 26.9 grams
Riboflavin Vitamin B2 Keema Mattar (Khima Mutter) nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Keema Mattar (Khima Mutter) nutrition chart for indian diet0.95% of RDA 0.53 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.76 % of RDA 25 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Vegetable Nargisi Kofta Curry | Mixed Meat Ball Curry | Spaghetti Bolognese | Chicken Korma (Murgi Kurma) | Beans Foogath | Arhar with Spinach (Toor daal paalak) | Cold Coffee (With Cream) | Cracked Wheat Porridge (Dalia Kheer) | Phimi | Ghia Raita | Aloo Methi | Cream of Spinach (Paalak) Soup | Boondi Raita | Besan Poories | Egg Cutlets | Vegetable (Tarkari) Poha (Rice Flakes) | Cheese Open | Sprouted Dal Parantha (Ankurit Daal Paratha) | Chapatties (Rotiyan) | Crispy Baked Fish | Moong daal Stuffed Cheela (Thalipeeth) | Potato (Aalu) Kofta Curry | Beans and Macaroni | Poha (Rice Flakes) | Fish Souffle | Paneer Paratha | Fish Pie | Bharwa Stuffed Kerelas (wet) | Chocochip Ice Cream | Chicken Sweet Corn Soup | Aloo Paalak | Vegetable (Sabji, Tarkari) Upma | Rajma Curry | Boiled Rice | Mayonnaise | Cheese Soup | Til and Channa Chikki | Masala Onion Pakoras | Boiled Egg (Ubla Hua Anda) | Dahi Aloo | French Toasted | Hot Chocolate Souffle | Poories | Lobia Curry (Lobhia Kadhi) | Sooji Halwa (Sheera, Shira) | Pea (Mutter) Kachories | Roast Potatoes Aalu Bhuja | Fish Cutlets | Banana (Kela) Milk Shake | Besan Laddoo

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here