Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Kathal (Dry)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Kathal (Dry) nutrition chart for indian diet8.95% of RDA 89.5 mg
Calories Kathal (Dry) nutrition chart for indian diet15% of RDA 300 Cal
Carbohydrates Kathal (Dry) nutrition chart for indian diet9% of RDA 27 grams
Fat Kathal (Dry) nutrition chart for indian diet36.91% of RDA 20.3 grams
Iron Kathal (Dry) nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Kathal (Dry) nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Kathal (Dry) nutrition chart for indian diet3.93% of RDA 2.2 grams
Riboflavin Vitamin B2 Kathal (Dry) nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Kathal (Dry) nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.86 % of RDA 17 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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