Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Instant Coffee
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Tea Cup

Calcium Instant Coffee nutrition chart for indian diet3.6% of RDA 36 mg
Calories Instant Coffee nutrition chart for indian diet7.45% of RDA 149 Cal
Carbohydrates Instant Coffee nutrition chart for indian diet2.1% of RDA 6.3 grams
Fat Instant Coffee nutrition chart for indian diet24.18% of RDA 13.3 grams
Iron Instant Coffee nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Instant Coffee nutrition chart for indian diet1.79% of RDA 1 grams
Riboflavin Vitamin B2 Instant Coffee nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Instant Coffee nutrition chart for indian diet0.02% of RDA 0.01 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.46 % of RDA 40 µg

Serving Size : 1 Tea Cup

© FITJOG NUTRITION CHARTS

 

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| Green Gram Whole (Hara Chana) | Fish Cutlets | Orange (Santra) Milk Shake | French Onion Soup | Stuffed Tomatoes (Bharwa Tamatar) | Hot Tea (Chai) | Cold Lemon Souffle | Vanilla Ice Cream | Til and Channa Chikki | Besan Burfi | Vegetable Cutlets | Roast Potatoes Aalu Bhuja | Conflakes with Milk (Doodh) | Chilli Chicken | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Fish in Coconut Milk | Sprouted Dal Parantha (Ankurit Daal Paratha) | Besan Poories | Peas and Cabbage Subji (Gobhi Mutter) | Bondas | Roast Chicken | Sago Cutlets (Sabudana) | Cucumber Raita (Kakdi Dahi Kachumber) | Besan Kadhi with Pakories | Plain Paratha | Palak Mushroom | Murmura Chikki | Chicken Pulao | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Carrot Raita (Gaajar Dahi Kachumber) | Baked Stuffed Fish (Bharwa) | Paneer Pakora | Pea (Mutter) Cholia Vadi Curry | Mutton Pulao | Grapes Raita (Angoor) | Mixed Vegetable Pulao | Moong daal Stuffed Cheela (Thalipeeth) | Radish (Mooli Ka) Paratha | Egg Cutlets | Lobia Curry (Lobhia Kadhi) | Banana Raita (Kela) | Mint and Coriader Chutney | Aalu Bharwa Stuffed Baked Potato | Bread and Butter Pudding | Arhar with Spinach (Toor daal paalak) | Sevian Kheer | Chicken Chowmein | Paneer Pulao | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Gulabjamuns

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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