Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Hot and Sour Soup (Garam Aur Khatta Soup)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet6.5% of RDA 65 mg
Calories Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet9.05% of RDA 181 Cal
Carbohydrates Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet4.4% of RDA 13.2 grams
Fat Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet16.91% of RDA 9.3 grams
Iron Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet35% of RDA 2.8 mg
Niacin Vitamin B3 Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet28.75% of RDA 2.3 mg
Protein Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet20% of RDA 11.2 grams
Riboflavin Vitamin B2 Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet0.45% of RDA 0.25 mg
Thiamine Vitamin B1 Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.8 % of RDA 7 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mayonnaise without eggs | Vegetable Cutlets | Sevian Kheer | Fruit Ice Cream | Green Pea Soup (Mutter Soup) | Suji Laddoo with Nuts | Chocolate Ice Cream | Dal Paratha | Creamed Spinach and Mushrooms Paalak | Urad Sp. Dehusked Dry | Mango (Aam) Milk Shake | Peas and Cabbage Subji (Gobhi Mutter) | Mushroom Pulao | Stuffed Tomatoes (Bharwa Tamatar) | Paalak Kofta Curry | Gaajar Methi | Palak Mushroom | Devilled Eggs | Danish Luncheon Sandwiches | Curd Rice | Fresh Fruit Punch | Bhindi Sabji | Vegetable (Sabji, Tarkari) Upma | Tomato Onion Raita (Tamatar Pyaj) | Grapes Raita (Angoor) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Minced Meat Cutlets | Hot Tea (Chai) | Sweet Open Sandwiches | French Toasted | Ghia Raita | Sponge Chocolate Cake | Spinach Soup (Paalak Soup) | Mutton Pulao | Poories | Cheese Soup | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Sunset and Sunrise Open | Cream of Tomato (Tamatar) Soup | Mixed Vegetable Dosa (Dosai) | Bhatura | Masala Urad Dal Vada | Bondas | Zeera Pulao | Shahi Keema Kofta Curry | Vanilla Ice Cream | Chilli Chicken | Russian Salad | Poha (Rice Flakes) | Hot Vanila Souffle

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here