Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Hot and Sour Soup (Garam Aur Khatta Soup)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet6.5% of RDA 65 mg
Calories Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet9.05% of RDA 181 Cal
Carbohydrates Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet4.4% of RDA 13.2 grams
Fat Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet16.91% of RDA 9.3 grams
Iron Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet35% of RDA 2.8 mg
Niacin Vitamin B3 Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet28.75% of RDA 2.3 mg
Protein Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet20% of RDA 11.2 grams
Riboflavin Vitamin B2 Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet0.45% of RDA 0.25 mg
Thiamine Vitamin B1 Hot and Sour Soup (Garam Aur Khatta Soup) nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.8 % of RDA 7 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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