Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Hot Vanila Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Hot Vanila Souffle nutrition chart for indian diet8.2% of RDA 82 mg
Calories Hot Vanila Souffle nutrition chart for indian diet11.35% of RDA 227 Cal
Carbohydrates Hot Vanila Souffle nutrition chart for indian diet7.23% of RDA 21.7 grams
Fat Hot Vanila Souffle nutrition chart for indian diet22.36% of RDA 12.3 grams
Iron Hot Vanila Souffle nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Hot Vanila Souffle nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Hot Vanila Souffle nutrition chart for indian diet13.04% of RDA 7.3 grams
Riboflavin Vitamin B2 Hot Vanila Souffle nutrition chart for indian diet0.43% of RDA 0.24 mg
Thiamine Vitamin B1 Hot Vanila Souffle nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.49 % of RDA 31 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Masala Arbi, Arvi Taro (Colocasia) | Bread and Butter Pudding | Pea (Mutter) Curry | French Toasted | Fresh Fruit Punch | Hot and Sour Soup (Garam Aur Khatta Soup) | Pea (Mutter) Kachories | Choconut Ice Cream | Mixed Meat Ball Curry | Sour Cream Potato (Aalu) Salad | Grapes Raita (Angoor) | Paneer in Butter Sauce | Cheese and Mushroom Omelette | Mexican Rise | Fish in Coconut Milk | Hot Tea (Chai) | Boiled Rice | Masala Onion Pakoras | Cheese Soup | Cream of mix vegetable Soup | Sponge Cake | Dal Paratha | Cucumber Raita (Kakdi Dahi Kachumber) | Besan Burfi | Carrot Halva (Gaajar Halwa) | Shammi Kabab | Curd Rice | Chirwa Cutlets | Roast Potatoes Aalu Bhuja | Semonlina Porridge (Rawa Kheer) | Bathua Raita | Spaghetti Bolognese | Spinach Raita (Paalak Kachumbar) | Plain Dosa (Dosai) | Hot Lemon Souffle | Cream of Pea (Mutter) Soup | Cream of Carrot (Gajar) Soup | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Plain Urad Dal Vada | Orange (Santra) Milk Shake | Paneer Paratha | Tomato Onion Raita (Tamatar Pyaj) | Daal Moong | Shahi Keema Kofta Curry | Keema Samosas Khima Samose | Mixed Vegetable Dosa (Dosai) | Pea Potato (Aalu Mutter) Curry | Orange (Santra) Omelette | Cold Orange Souffle | Sevian Kheer

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here