Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Hot Lemon Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Hot Lemon Souffle nutrition chart for indian diet6.5% of RDA 65 mg
Calories Hot Lemon Souffle nutrition chart for indian diet10.85% of RDA 217 Cal
Carbohydrates Hot Lemon Souffle nutrition chart for indian diet6.93% of RDA 20.8 grams
Fat Hot Lemon Souffle nutrition chart for indian diet21.45% of RDA 11.8 grams
Iron Hot Lemon Souffle nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Hot Lemon Souffle nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Hot Lemon Souffle nutrition chart for indian diet12.14% of RDA 6.8 grams
Riboflavin Vitamin B2 Hot Lemon Souffle nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Hot Lemon Souffle nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.48 % of RDA 31 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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