Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Gulabjamuns
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Gulabjamuns nutrition chart for indian diet27.9% of RDA 279 mg
Calories Gulabjamuns nutrition chart for indian diet16.45% of RDA 329 Cal
Carbohydrates Gulabjamuns nutrition chart for indian diet15.53% of RDA 46.6 grams
Fat Gulabjamuns nutrition chart for indian diet23.45% of RDA 12.9 grams
Iron Gulabjamuns nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Gulabjamuns nutrition chart for indian diet3.75% of RDA 0.3 mg
Protein Gulabjamuns nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Gulabjamuns nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Gulabjamuns nutrition chart for indian diet0.41% of RDA 0.23 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.34 % of RDA 12 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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