Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Green Gram Whole (Hara Chana)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Green Gram Whole (Hara Chana) nutrition chart for indian diet3.7% of RDA 37 mg
Calories Green Gram Whole (Hara Chana) nutrition chart for indian diet5% of RDA 100 Cal
Carbohydrates Green Gram Whole (Hara Chana) nutrition chart for indian diet5.67% of RDA 17 grams
Fat Green Gram Whole (Hara Chana) nutrition chart for indian diet0.73% of RDA 0.4 grams
Iron Green Gram Whole (Hara Chana) nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Green Gram Whole (Hara Chana) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Green Gram Whole (Hara Chana) nutrition chart for indian diet12.86% of RDA 7.2 grams
Riboflavin Vitamin B2 Green Gram Whole (Hara Chana) nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Green Gram Whole (Hara Chana) nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.26 % of RDA 2 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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