Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Gaajar Methi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Gaajar Methi nutrition chart for indian diet46% of RDA 460 mg
Calories Gaajar Methi nutrition chart for indian diet9% of RDA 180 Cal
Carbohydrates Gaajar Methi nutrition chart for indian diet5% of RDA 15 grams
Fat Gaajar Methi nutrition chart for indian diet20% of RDA 11 grams
Iron Gaajar Methi nutrition chart for indian diet35% of RDA 2.8 mg
Niacin Vitamin B3 Gaajar Methi nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Gaajar Methi nutrition chart for indian diet9.29% of RDA 5.2 grams
Riboflavin Vitamin B2 Gaajar Methi nutrition chart for indian diet0.59% of RDA 0.33 mg
Thiamine Vitamin B1 Gaajar Methi nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet35.69 % of RDA 321 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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