Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Gaajar Methi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Gaajar Methi nutrition chart for indian diet46% of RDA 460 mg
Calories Gaajar Methi nutrition chart for indian diet9% of RDA 180 Cal
Carbohydrates Gaajar Methi nutrition chart for indian diet5% of RDA 15 grams
Fat Gaajar Methi nutrition chart for indian diet20% of RDA 11 grams
Iron Gaajar Methi nutrition chart for indian diet35% of RDA 2.8 mg
Niacin Vitamin B3 Gaajar Methi nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Gaajar Methi nutrition chart for indian diet9.29% of RDA 5.2 grams
Riboflavin Vitamin B2 Gaajar Methi nutrition chart for indian diet0.59% of RDA 0.33 mg
Thiamine Vitamin B1 Gaajar Methi nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet35.69 % of RDA 321 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Paneer Pea (Mutter) Samosas | Cracked Wheat Porridge (Dalia Kheer) | Channa Dal with Ghia | Cauliflower (Phool Gobhi) Paratha | Paneer Paratha | Hot Chocolate Souffle | Aloo Paalak | Orange (Santra) Milk Shake | Channa Dal And Vegetable Pulao | Bread Pakoras | Paneer Kofta Curry | Palak poories | Pea (Mutter) Paneer Curry | Spinach Soup (Paalak Soup) | Mutton Pulao | Boti Kabab | Peanut Brittle | Dry Khatta Channa | Chicken and Corn Open Sandwiches | Besan Laddoo | Spaghetti Bolognese | Besan Poories | Coconut Barfi | Egg Cutlets | Potato (Aalu) Stuffed Paratha | Conflakes with Milk (Doodh) | Choconut Ice Cream | Mooli Bhujia (Radish) | Orange (Santra) Omelette | Vermicilli Porridge (Sevaiya Kheer) | Devilled Eggs | Mixed Meat Ball Curry | Tomato Grilled (Tamatar) | Gulabjamuns | Banana (Kela) Milk Shake | Sprouted Dal Parantha (Ankurit Daal Paratha) | Fish Pie | Nutri Nugger Matar (Mutter) | Chilli Chicken | Pea Potato (Aalu Mutter) Curry | Minced Meat Cutlets | Besan Kadhi with Pakories | Keema Samosas Khima Samose | Stuffed Bhindi Bharwa | Pea (Mutter) Kachories | Phimi | Plain Barfi | Ura Sabur Special | Til and Channa Chikki | Ghia Kofta Curry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here