Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fruit Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Sunde Glass

Calcium Fruit Ice Cream nutrition chart for indian diet9.5% of RDA 95 mg
Calories Fruit Ice Cream nutrition chart for indian diet16.15% of RDA 323 Cal
Carbohydrates Fruit Ice Cream nutrition chart for indian diet8.83% of RDA 26.5 grams
Fat Fruit Ice Cream nutrition chart for indian diet41.82% of RDA 23 grams
Iron Fruit Ice Cream nutrition chart for indian diet5% of RDA 0.4 mg
Niacin Vitamin B3 Fruit Ice Cream nutrition chart for indian diet3.75% of RDA 0.3 mg
Protein Fruit Ice Cream nutrition chart for indian diet4.64% of RDA 2.6 grams
Riboflavin Vitamin B2 Fruit Ice Cream nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Fruit Ice Cream nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet7.7 % of RDA 69 µg

Serving Size : 1 Sunde Glass

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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