Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fruit Delight
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per small mould

Calcium Fruit Delight nutrition chart for indian diet10.9% of RDA 109 mg
Calories Fruit Delight nutrition chart for indian diet10.25% of RDA 205 Cal
Carbohydrates Fruit Delight nutrition chart for indian diet7.83% of RDA 23.5 grams
Fat Fruit Delight nutrition chart for indian diet20% of RDA 11 grams
Iron Fruit Delight nutrition chart for indian diet5% of RDA 0.4 mg
Niacin Vitamin B3 Fruit Delight nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Fruit Delight nutrition chart for indian diet5.36% of RDA 3 grams
Riboflavin Vitamin B2 Fruit Delight nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Fruit Delight nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.45 % of RDA 13 µg

Serving Size : small mould

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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