Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fried Fish with Chips
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Fried Fish with Chips nutrition chart for indian diet30.7% of RDA 307 mg
Calories Fried Fish with Chips nutrition chart for indian diet22.15% of RDA 443 Cal
Carbohydrates Fried Fish with Chips nutrition chart for indian diet8.47% of RDA 25.4 grams
Fat Fried Fish with Chips nutrition chart for indian diet47.64% of RDA 26.2 grams
Iron Fried Fish with Chips nutrition chart for indian diet41.25% of RDA 3.3 mg
Niacin Vitamin B3 Fried Fish with Chips nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Fried Fish with Chips nutrition chart for indian diet46.96% of RDA 26.3 grams
Riboflavin Vitamin B2 Fried Fish with Chips nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Fried Fish with Chips nutrition chart for indian diet0.16% of RDA 0.09 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.53 % of RDA 14 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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