Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fresh Fruit Punch
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Glass

Calcium Fresh Fruit Punch nutrition chart for indian diet3.7% of RDA 37 mg
Calories Fresh Fruit Punch nutrition chart for indian diet10.9% of RDA 218 Cal
Carbohydrates Fresh Fruit Punch nutrition chart for indian diet17.67% of RDA 53 grams
Fat Fresh Fruit Punch nutrition chart for indian diet0.55% of RDA 0.3 grams
Iron Fresh Fruit Punch nutrition chart for indian diet41.25% of RDA 3.3 mg
Niacin Vitamin B3 Fresh Fruit Punch nutrition chart for indian diet3.75% of RDA 0.3 mg
Protein Fresh Fruit Punch nutrition chart for indian diet1.43% of RDA 0.8 grams
Riboflavin Vitamin B2 Fresh Fruit Punch nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Fresh Fruit Punch nutrition chart for indian diet0.45% of RDA 0.25 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.06 % of RDA 10 µg

Serving Size : 1 Glass

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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