Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
French Toasted
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium French Toasted nutrition chart for indian diet14.4% of RDA 144 mg
Calories French Toasted nutrition chart for indian diet22.15% of RDA 443 Cal
Carbohydrates French Toasted nutrition chart for indian diet11.33% of RDA 34 grams
Fat French Toasted nutrition chart for indian diet50.18% of RDA 27.6 grams
Iron French Toasted nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 French Toasted nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein French Toasted nutrition chart for indian diet26.07% of RDA 14.6 grams
Riboflavin Vitamin B2 French Toasted nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 French Toasted nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet10.07 % of RDA 91 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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