Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
French Onion Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium French Onion Soup nutrition chart for indian diet10.2% of RDA 102 mg
Calories French Onion Soup nutrition chart for indian diet10.4% of RDA 208 Cal
Carbohydrates French Onion Soup nutrition chart for indian diet7.03% of RDA 21.1 grams
Fat French Onion Soup nutrition chart for indian diet21.09% of RDA 11.6 grams
Iron French Onion Soup nutrition chart for indian diet10% of RDA 0.8 mg
Niacin Vitamin B3 French Onion Soup nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein French Onion Soup nutrition chart for indian diet8.57% of RDA 4.8 grams
Riboflavin Vitamin B2 French Onion Soup nutrition chart for indian diet0.09% of RDA 0.05 mg
Thiamine Vitamin B1 French Onion Soup nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.97 % of RDA 27 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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