Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fish in Coconut Milk
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Fish in Coconut Milk nutrition chart for indian diet15% of RDA 150 mg
Calories Fish in Coconut Milk nutrition chart for indian diet18.55% of RDA 371 Cal
Carbohydrates Fish in Coconut Milk nutrition chart for indian diet9.07% of RDA 27.2 grams
Fat Fish in Coconut Milk nutrition chart for indian diet31.09% of RDA 17.1 grams
Iron Fish in Coconut Milk nutrition chart for indian diet40% of RDA 3.2 mg
Niacin Vitamin B3 Fish in Coconut Milk nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Fish in Coconut Milk nutrition chart for indian diet48.21% of RDA 27 grams
Riboflavin Vitamin B2 Fish in Coconut Milk nutrition chart for indian diet0.05% of RDA 0.03 mg
Thiamine Vitamin B1 Fish in Coconut Milk nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.04 % of RDA 0 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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