Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fish Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Fish Souffle nutrition chart for indian diet82.4% of RDA 824 mg
Calories Fish Souffle nutrition chart for indian diet20.1% of RDA 402 Cal
Carbohydrates Fish Souffle nutrition chart for indian diet6.2% of RDA 18.6 grams
Fat Fish Souffle nutrition chart for indian diet42.73% of RDA 23.5 grams
Iron Fish Souffle nutrition chart for indian diet28.75% of RDA 2.3 mg
Niacin Vitamin B3 Fish Souffle nutrition chart for indian diet15% of RDA 1.2 mg
Protein Fish Souffle nutrition chart for indian diet51.96% of RDA 29.1 grams
Riboflavin Vitamin B2 Fish Souffle nutrition chart for indian diet0.95% of RDA 0.53 mg
Thiamine Vitamin B1 Fish Souffle nutrition chart for indian diet0.32% of RDA 0.18 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet6.7 % of RDA 60 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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