Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fish Pie
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Fish Pie nutrition chart for indian diet44.5% of RDA 445 mg
Calories Fish Pie nutrition chart for indian diet22.25% of RDA 445 Cal
Carbohydrates Fish Pie nutrition chart for indian diet14.47% of RDA 43.4 grams
Fat Fish Pie nutrition chart for indian diet29.45% of RDA 16.2 grams
Iron Fish Pie nutrition chart for indian diet51.25% of RDA 4.1 mg
Niacin Vitamin B3 Fish Pie nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Fish Pie nutrition chart for indian diet55.89% of RDA 31.3 grams
Riboflavin Vitamin B2 Fish Pie nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Fish Pie nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.02 % of RDA 36 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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