Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Fish Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 5 Pcs.

Calcium Fish Pakoras nutrition chart for indian diet53.8% of RDA 538 mg
Calories Fish Pakoras nutrition chart for indian diet18.65% of RDA 373 Cal
Carbohydrates Fish Pakoras nutrition chart for indian diet7.4% of RDA 22.2 grams
Fat Fish Pakoras nutrition chart for indian diet41.45% of RDA 22.8 grams
Iron Fish Pakoras nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Fish Pakoras nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Fish Pakoras nutrition chart for indian diet35.18% of RDA 19.7 grams
Riboflavin Vitamin B2 Fish Pakoras nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Fish Pakoras nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.38 % of RDA 3 µg

Serving Size : 5 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Vanilla Ice Cream | Bharwa Stuffed Kerelas (wet) | Naan | Gulabjamuns | Hot Tea (Chai) | Dal Paratha | Peas and Cabbage Subji (Gobhi Mutter) | Besan Burfi | Sponge Chocolate Cake | Chirwa Cutlets | Curd Rice | Pea (Mutter) Poories | Sweet Open Sandwiches | Chicken Pulao | Chocochip Ice Cream | Pea (Mutter) Paneer Curry | Bengal Fish Curry | Mutton Korma (Kurma) | Mushroom Matar (Mutter) | Carrot Kheer (Gaajar) | Spinach Soup (Paalak Soup) | Palak Mushroom | Spourted Green Gram Raita (Ankurit Hara Chana) | Fruit Delight | Cream of Mushroom Soup | Tomato Onion Raita (Tamatar Pyaj) | Bathua Bhujia | Keema Mattar (Khima Mutter) | Egg Nog | Plain Barfi | Ghia Raita | Cream of Potato (Aalu) Soup | Nutri Nugget Sweet and Sour | Paneer Pea (Mutter) Samosas | Aalu Bharwa Stuffed Baked Potato | Tomato Cucumber (Tamatar Kakdi) | Mooli Bhujia (Radish) | Khoa Laddoo | Cracked Wheat Porridge (Dalia Kheer) | Mayonnaise | Sago Cutlets (Sabudana) | Keema Paratha | Orange (Santra) Milk Shake | Mixed Vegetable Soup | Poached Egg | Egg Pakoras | Lobia Curry (Lobhia Kadhi) | Bathua Raita | Sunset and Sunrise Open | Chicken Korma (Murgi Kurma)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here