Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fish Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 5 Pcs.

Calcium Fish Pakoras nutrition chart for indian diet53.8% of RDA 538 mg
Calories Fish Pakoras nutrition chart for indian diet18.65% of RDA 373 Cal
Carbohydrates Fish Pakoras nutrition chart for indian diet7.4% of RDA 22.2 grams
Fat Fish Pakoras nutrition chart for indian diet41.45% of RDA 22.8 grams
Iron Fish Pakoras nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Fish Pakoras nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Fish Pakoras nutrition chart for indian diet35.18% of RDA 19.7 grams
Riboflavin Vitamin B2 Fish Pakoras nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Fish Pakoras nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.38 % of RDA 3 µg

Serving Size : 5 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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