Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Fish Cutlets
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Fish Cutlets nutrition chart for indian diet65.8% of RDA 658 mg
Calories Fish Cutlets nutrition chart for indian diet23.5% of RDA 470 Cal
Carbohydrates Fish Cutlets nutrition chart for indian diet9.07% of RDA 27.2 grams
Fat Fish Cutlets nutrition chart for indian diet57.45% of RDA 31.6 grams
Iron Fish Cutlets nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Fish Cutlets nutrition chart for indian diet18.75% of RDA 1.5 mg
Protein Fish Cutlets nutrition chart for indian diet34.11% of RDA 19.1 grams
Riboflavin Vitamin B2 Fish Cutlets nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Fish Cutlets nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.12 % of RDA 1 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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