Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Egg Pakoras
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 5 Pcs.

Calcium Egg Pakoras nutrition chart for indian diet4.2% of RDA 42 mg
Calories Egg Pakoras nutrition chart for indian diet19% of RDA 380 Cal
Carbohydrates Egg Pakoras nutrition chart for indian diet6% of RDA 18 grams
Fat Egg Pakoras nutrition chart for indian diet51.64% of RDA 28.4 grams
Iron Egg Pakoras nutrition chart for indian diet28.75% of RDA 2.3 mg
Niacin Vitamin B3 Egg Pakoras nutrition chart for indian diet10% of RDA 0.8 mg
Protein Egg Pakoras nutrition chart for indian diet23.21% of RDA 13 grams
Riboflavin Vitamin B2 Egg Pakoras nutrition chart for indian diet0.45% of RDA 0.25 mg
Thiamine Vitamin B1 Egg Pakoras nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.14 % of RDA 28 µg

Serving Size : 5 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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