Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Egg Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Egg Curry nutrition chart for indian diet8.5% of RDA 85 mg
Calories Egg Curry nutrition chart for indian diet15.7% of RDA 314 Cal
Carbohydrates Egg Curry nutrition chart for indian diet7.77% of RDA 23.3 grams
Fat Egg Curry nutrition chart for indian diet32% of RDA 17.6 grams
Iron Egg Curry nutrition chart for indian diet35% of RDA 2.8 mg
Niacin Vitamin B3 Egg Curry nutrition chart for indian diet15% of RDA 1.2 mg
Protein Egg Curry nutrition chart for indian diet27.68% of RDA 15.5 grams
Riboflavin Vitamin B2 Egg Curry nutrition chart for indian diet0.45% of RDA 0.25 mg
Thiamine Vitamin B1 Egg Curry nutrition chart for indian diet0.68% of RDA 0.38 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.47 % of RDA 40 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Cream of Carrot (Gajar) Soup | Vegetable Nargisi Kofta Curry | Sago Cutlets (Sabudana) | Suji Laddoo with Nuts | Cold Chocolate Souffle | Makhana Kheer | Fried Egg | Creamed Spinach and Mushrooms Paalak | Devilled Eggs | Vegetable Cutlets | Nutri Nugget Korma | Paneer Paratha | Rice Kheer (Chaawal) | Tomato Grilled (Tamatar) | Russian Salad | Bharwa Stuffed Ghia | Cream of Pea (Mutter) Soup | Cheese Open | Paalak Meat (Paalak Mutton Masala) | Baingan Bhartha (Bharta) | Cauliflower (Phool Gobhi) Paratha | Egg Pakoras | Dry Arbi (Arvi Fried) Taro (Colocasia) | Spourted Green Gram Raita (Ankurit Hara Chana) | Pineapple Raita | Cheese Soup | Mango Raita (Aam) | French Dressing | Moong daal Stuffed Cheela (Thalipeeth) | Suji Laddoo with Khoa | Paneer Pakora | Prawn Curry (Bombil Kadhi) | Keema Samosas Khima Samose | Tandoori Fish | Mixed Vegetable Dosa (Dosai) | Radish (Mooli Ka) Paratha | Peanut Brittle | Masala Vada | Beans Foogath | Gulabjamuns | Fruit Ice Cream | Cold Vanilla Souffle | Carrot Kheer (Gaajar) | Scrambled Egg (Ande Ki Bhurji) | Khoa Laddoo | Paneer Pulao | Besan Burfi | Cabbage Rolls (Dry) (Gobhi Roll) | Ghia Kofta Curry | Beetroot and Egg Salad

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here