Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Dry Khatta Channa
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Dry Khatta Channa nutrition chart for indian diet8.3% of RDA 83 mg
Calories Dry Khatta Channa nutrition chart for indian diet11.6% of RDA 232 Cal
Carbohydrates Dry Khatta Channa nutrition chart for indian diet8.53% of RDA 25.6 grams
Fat Dry Khatta Channa nutrition chart for indian diet21.27% of RDA 11.7 grams
Iron Dry Khatta Channa nutrition chart for indian diet23.75% of RDA 1.9 mg
Niacin Vitamin B3 Dry Khatta Channa nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Dry Khatta Channa nutrition chart for indian diet10.7% of RDA 5.99 grams
Riboflavin Vitamin B2 Dry Khatta Channa nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Dry Khatta Channa nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.42 % of RDA 31 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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