Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Danish Luncheon Sandwiches
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Danish Luncheon Sandwiches nutrition chart for indian diet4.2% of RDA 42 mg
Calories Danish Luncheon Sandwiches nutrition chart for indian diet17.5% of RDA 350 Cal
Carbohydrates Danish Luncheon Sandwiches nutrition chart for indian diet10.63% of RDA 31.9 grams
Fat Danish Luncheon Sandwiches nutrition chart for indian diet31.82% of RDA 17.5 grams
Iron Danish Luncheon Sandwiches nutrition chart for indian diet26.25% of RDA 2.1 mg
Niacin Vitamin B3 Danish Luncheon Sandwiches nutrition chart for indian diet15% of RDA 1.2 mg
Protein Danish Luncheon Sandwiches nutrition chart for indian diet28.93% of RDA 16.2 grams
Riboflavin Vitamin B2 Danish Luncheon Sandwiches nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Danish Luncheon Sandwiches nutrition chart for indian diet0.43% of RDA 0.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.74 % of RDA 52 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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