Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Dal Stuffed Poories
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 OR 5

Calcium Dal Stuffed Poories nutrition chart for indian diet0.5% of RDA 5 mg
Calories Dal Stuffed Poories nutrition chart for indian diet21.35% of RDA 427 Cal
Carbohydrates Dal Stuffed Poories nutrition chart for indian diet22.1% of RDA 66.3 grams
Fat Dal Stuffed Poories nutrition chart for indian diet22.36% of RDA 12.3 grams
Iron Dal Stuffed Poories nutrition chart for indian diet45% of RDA 3.6 mg
Niacin Vitamin B3 Dal Stuffed Poories nutrition chart for indian diet37.5% of RDA 3 mg
Protein Dal Stuffed Poories nutrition chart for indian diet22.86% of RDA 12.8 grams
Riboflavin Vitamin B2 Dal Stuffed Poories nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Dal Stuffed Poories nutrition chart for indian diet0.55% of RDA 0.31 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.44 % of RDA 4 µg

Serving Size : 4 OR 5

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Pea (Mutter) Kachories | Baked Stuffed Fish (Bharwa) | Paushtik Cutlets | Sour Lentils | Lobia Curry (Lobhia Kadhi) | Uttapam (Uthappa, Utthappam) | Cold Orange Souffle | Vegetable Samosas | Poached Egg | Chocolate Cream Cake | Dry Arbi (Arvi Fried) Taro (Colocasia) | Boti Kabab | Daal Moong | Russian Salad | Sweet Open Sandwiches | Roast Potatoes Aalu Bhuja | Mango (Aam) Milk Shake | Mathri | Boondi Raita | Boiled Rice | Chicken Chowmein | Minced Meat Cutlets | French Omelette | Banana Raita (Kela) | Egg Cutlets | Zeera Pulao | Potato (Aalu) Curry | Shepherd's Pie | Spinach Soup (Paalak Soup) | Plain Urad Dal Vada | Chicken Pulao | Moong Daal Halwa | Hot and Sour Soup (Garam Aur Khatta Soup) | Cold Lemon Souffle | Bread and Butter Pudding | Plain Dosa (Dosai) | Stuffed Bhindi Bharwa | Besan Burfi | Sambar (Sambhar) | Hot Orange Souffle | Masala Arbi, Arvi Taro (Colocasia) | Palak Mushroom | Tomato Cucumber (Tamatar Kakdi) | Semonlina Porridge (Rawa Kheer) | Prawn Curry (Bombil Kadhi) | Cold Chocolate Souffle | Phimi | Banana (Kela) Milk Shake | Dal Paratha | Puffy Omelette

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here