Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Dal Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Dal Paratha nutrition chart for indian diet6.5% of RDA 65 mg
Calories Dal Paratha nutrition chart for indian diet33.25% of RDA 665 Cal
Carbohydrates Dal Paratha nutrition chart for indian diet25.2% of RDA 75.6 grams
Fat Dal Paratha nutrition chart for indian diet60.18% of RDA 33.1 grams
Iron Dal Paratha nutrition chart for indian diet70% of RDA 5.6 mg
Niacin Vitamin B3 Dal Paratha nutrition chart for indian diet52.5% of RDA 4.2 mg
Protein Dal Paratha nutrition chart for indian diet28.93% of RDA 16.2 grams
Riboflavin Vitamin B2 Dal Paratha nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Dal Paratha nutrition chart for indian diet0.98% of RDA 0.55 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.57 % of RDA 5 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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