Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Dahi Aloo
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Dahi Aloo nutrition chart for indian diet11.9% of RDA 119 mg
Calories Dahi Aloo nutrition chart for indian diet13% of RDA 260 Cal
Carbohydrates Dahi Aloo nutrition chart for indian diet11.13% of RDA 33.4 grams
Fat Dahi Aloo nutrition chart for indian diet22.18% of RDA 12.2 grams
Iron Dahi Aloo nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Dahi Aloo nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Dahi Aloo nutrition chart for indian diet7.5% of RDA 4.2 grams
Riboflavin Vitamin B2 Dahi Aloo nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Dahi Aloo nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.56 % of RDA 14 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Baked Stuffed Fish (Bharwa) | Keema Samosas Khima Samose | Fruit Delight | Paneer Filling | Roast Chicken | Chilli Chicken | Tomato Cheese (Tamatar) | Egg Nog | Masala Dosa (Dosai) | Sprouted Dal Parantha (Ankurit Daal Paratha) | Urad Sp. Dehusked Dry | Chicken Sweet and Sour | Cheese Soup | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Ura Sabur Special | Bharwa Stuffed Ghia | Besan Laddoo | Mutton Pulao | Sweet Open Sandwiches | Cream of mix vegetable Soup | Cream of Tomato (Tamatar) Soup | Creamed Spinach Paalak | Chicken Pulao | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Cabbage Kofta Curry | Instant Coffee | Chocolate Cream Cake | Palak poories | Sponge Chocolate Cake | Vegetarian Seekh Kabab (Sheeg Kabaab) | Chicken Korma (Murgi Kurma) | Chocochip Ice Cream | Roast Potatoes Aalu Bhuja | Mint and Coriader Chutney | Hot Chocolate Souffle | Pea (Mutter) Poories | Gujia | Cream of Carrot (Gajar) Soup | Carrot Kheer (Gaajar) | Bathua Raita | Potato (Aalu) Raita | Fish Cutlets | Phimi | Stuffed Tomatoes (Bharwa Tamatar) | Poshtik Roti | Tomato Grilled (Tamatar) | Cracked Wheat Porridge (Dalia Kheer) | Masala Vada | Pineapple Pastry | Nutri Nugger Matar (Mutter)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here