Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Daal Moong
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Daal Moong nutrition chart for indian diet2.3% of RDA 23 mg
Calories Daal Moong nutrition chart for indian diet5.2% of RDA 104 Cal
Carbohydrates Daal Moong nutrition chart for indian diet5.97% of RDA 17.9 grams
Fat Daal Moong nutrition chart for indian diet0.73% of RDA 0.4 grams
Iron Daal Moong nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Daal Moong nutrition chart for indian diet8.75% of RDA 0.7 mg
Protein Daal Moong nutrition chart for indian diet13.04% of RDA 7.3 grams
Riboflavin Vitamin B2 Daal Moong nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Daal Moong nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.14 % of RDA 1 µg

Serving Size : 1 Curry Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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