Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Curd Rice
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Curd Rice nutrition chart for indian diet25.3% of RDA 253 mg
Calories Curd Rice nutrition chart for indian diet24.2% of RDA 484 Cal
Carbohydrates Curd Rice nutrition chart for indian diet25.93% of RDA 77.8 grams
Fat Curd Rice nutrition chart for indian diet22.73% of RDA 12.5 grams
Iron Curd Rice nutrition chart for indian diet47.5% of RDA 3.8 mg
Niacin Vitamin B3 Curd Rice nutrition chart for indian diet46.25% of RDA 3.7 mg
Protein Curd Rice nutrition chart for indian diet26.96% of RDA 15.1 grams
Riboflavin Vitamin B2 Curd Rice nutrition chart for indian diet0.73% of RDA 0.41 mg
Thiamine Vitamin B1 Curd Rice nutrition chart for indian diet0.59% of RDA 0.33 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.61 % of RDA 6 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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