Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cucumber and Yogurt Salad (Dahi Kakdi Kachumber)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1Small Plate

Calcium Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet5.3% of RDA 53 mg
Calories Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet1.45% of RDA 29 Cal
Carbohydrates Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet0.97% of RDA 2.9 grams
Fat Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet2.36% of RDA 1.3 grams
Iron Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet2.32% of RDA 1.3 grams
Riboflavin Vitamin B2 Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet0.09% of RDA 0.05 mg
Thiamine Vitamin B1 Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) nutrition chart for indian diet0.07% of RDA 0.04 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.09 % of RDA 1 µg

Serving Size : 1Small Plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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