Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cucumber Raita (Kakdi Dahi Kachumber)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet15.5% of RDA 155 mg
Calories Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet3.4% of RDA 68 Cal
Carbohydrates Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet1.5% of RDA 4.5 grams
Fat Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet7.5% of RDA 0.6 mg
Niacin Vitamin B3 Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet5.89% of RDA 3.3 grams
Riboflavin Vitamin B2 Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.3 % of RDA 3 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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