Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cucumber Raita (Kakdi Dahi Kachumber)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet15.5% of RDA 155 mg
Calories Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet3.4% of RDA 68 Cal
Carbohydrates Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet1.5% of RDA 4.5 grams
Fat Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet7.5% of RDA 0.6 mg
Niacin Vitamin B3 Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet5.89% of RDA 3.3 grams
Riboflavin Vitamin B2 Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Cucumber Raita (Kakdi Dahi Kachumber) nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.3 % of RDA 3 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Paneer in Butter Sauce | Masala Arbi, Arvi Taro (Colocasia) | Fish Pakoras | Dahi Aloo | Gujia | Spourted Green Gram Raita (Ankurit Hara Chana) | Semonlina Porridge (Rawa Kheer) | Green Pea Soup (Mutter Soup) | Phimi | Potato (Aalu) Stuffed Paratha | Keema Mattar (Khima Mutter) | Instant Coffee | Egg Pakoras | Fish Cutlets | Murmura Chikki | Vermicilli Upama (Rawa Upma) | Cauliflower (Phool Gobhi) Paratha | Cold Chocolate Souffle | Besan Kadhi with Pakories | Cold Orange Souffle | Minestrone Soup | Keema Paratha | Shahi Keema Kofta Curry | Zeera Pulao | Methi Paratha | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Mutton Pulao | Chocolate Pastry | Pea Potato (Aalu Mutter) Curry | Hot Orange Souffle | Paalak Meat (Paalak Mutton Masala) | Stuffed Bhindi Bharwa | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Sour Lentils | Chapatties (Rotiyan) | Carrot Halva (Gaajar Halwa) | Khoa Laddoo | Mixed Meat Ball Curry | Carrot Kheer (Gaajar) | Bharwa Stuffed Ghia | Cabbage Kofta Curry | Til Laddoo | French Dressing | Besan Laddoo | Baingan Bhartha (Bharta) | Paneer Paratha | Egg Nog | Bathua Bhujia | Plain Dosa (Dosai) | Chenna Murkhi

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here