Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Crispy Baked Fish
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Crispy Baked Fish nutrition chart for indian diet46.1% of RDA 461 mg
Calories Crispy Baked Fish nutrition chart for indian diet19.5% of RDA 390 Cal
Carbohydrates Crispy Baked Fish nutrition chart for indian diet10.4% of RDA 31.2 grams
Fat Crispy Baked Fish nutrition chart for indian diet27.45% of RDA 15.1 grams
Iron Crispy Baked Fish nutrition chart for indian diet51.25% of RDA 4.1 mg
Niacin Vitamin B3 Crispy Baked Fish nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Crispy Baked Fish nutrition chart for indian diet57.68% of RDA 32.3 grams
Riboflavin Vitamin B2 Crispy Baked Fish nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Crispy Baked Fish nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.59 % of RDA 41 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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