Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Creamed Spinach and Mushrooms Paalak
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet36.6% of RDA 366 mg
Calories Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet18.15% of RDA 363 Cal
Carbohydrates Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet6.4% of RDA 19.2 grams
Fat Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet46.91% of RDA 25.8 grams
Iron Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet43.75% of RDA 3.5 mg
Protein Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet23.93% of RDA 13.4 grams
Riboflavin Vitamin B2 Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet1.61% of RDA 0.9 mg
Thiamine Vitamin B1 Creamed Spinach and Mushrooms Paalak nutrition chart for indian diet0.41% of RDA 0.23 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet80.48 % of RDA 724 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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