Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Creamed Spinach Paalak
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Creamed Spinach Paalak nutrition chart for indian diet45.8% of RDA 458 mg
Calories Creamed Spinach Paalak nutrition chart for indian diet21.45% of RDA 429 Cal
Carbohydrates Creamed Spinach Paalak nutrition chart for indian diet6.27% of RDA 18.8 grams
Fat Creamed Spinach Paalak nutrition chart for indian diet54.18% of RDA 29.8 grams
Iron Creamed Spinach Paalak nutrition chart for indian diet43.75% of RDA 3.5 mg
Niacin Vitamin B3 Creamed Spinach Paalak nutrition chart for indian diet17.5% of RDA 1.4 mg
Protein Creamed Spinach Paalak nutrition chart for indian diet38.21% of RDA 21.4 grams
Riboflavin Vitamin B2 Creamed Spinach Paalak nutrition chart for indian diet1.79% of RDA 1 mg
Thiamine Vitamin B1 Creamed Spinach Paalak nutrition chart for indian diet0.45% of RDA 0.25 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet109.37 % of RDA 984 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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