Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cream of mix vegetable Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cream of mix vegetable Soup nutrition chart for indian diet17.9% of RDA 179 mg
Calories Cream of mix vegetable Soup nutrition chart for indian diet13.15% of RDA 263 Cal
Carbohydrates Cream of mix vegetable Soup nutrition chart for indian diet9.33% of RDA 28 grams
Fat Cream of mix vegetable Soup nutrition chart for indian diet24.36% of RDA 13.4 grams
Iron Cream of mix vegetable Soup nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Cream of mix vegetable Soup nutrition chart for indian diet18.75% of RDA 1.5 mg
Protein Cream of mix vegetable Soup nutrition chart for indian diet13.39% of RDA 7.5 grams
Riboflavin Vitamin B2 Cream of mix vegetable Soup nutrition chart for indian diet0.43% of RDA 0.24 mg
Thiamine Vitamin B1 Cream of mix vegetable Soup nutrition chart for indian diet0.59% of RDA 0.33 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet10.74 % of RDA 97 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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