Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cream of Spinach (Paalak) Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cream of Spinach (Paalak) Soup nutrition chart for indian diet20% of RDA 200 mg
Calories Cream of Spinach (Paalak) Soup nutrition chart for indian diet15.35% of RDA 307 Cal
Carbohydrates Cream of Spinach (Paalak) Soup nutrition chart for indian diet5.33% of RDA 16 grams
Fat Cream of Spinach (Paalak) Soup nutrition chart for indian diet42.18% of RDA 23.2 grams
Iron Cream of Spinach (Paalak) Soup nutrition chart for indian diet27.5% of RDA 2.2 mg
Niacin Vitamin B3 Cream of Spinach (Paalak) Soup nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Cream of Spinach (Paalak) Soup nutrition chart for indian diet15.18% of RDA 8.5 grams
Riboflavin Vitamin B2 Cream of Spinach (Paalak) Soup nutrition chart for indian diet0.93% of RDA 0.52 mg
Thiamine Vitamin B1 Cream of Spinach (Paalak) Soup nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet57.54 % of RDA 518 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Poha (Rice Flakes) | Strawberry Ice Cream | Cracked Wheat Porridge (Dalia Kheer) | Aalu Bharwa Stuffed Baked Potato | Vegetable Nargisi Kofta Curry | Gaajar Methi | Besan Kadhi with Pakories | Boti Kabab | Roast Potatoes Aalu Bhuja | French Onion Soup | Nutri Nugget Sweet and Sour | Ghia Kofta Curry | Egg Nog | Bharwa Stuffed Karela (Dry) | Chicken Korma (Murgi Kurma) | Cold Chocolate Souffle | Bharwa Stuffed Ghia | Green Gram Whole (Hara Chana) | Idli (Idly, Iddlies) | Arhar with Spinach (Toor daal paalak) | Cheese and Mushroom Omelette | Shammi Kabab | Spinach Soup (Paalak Soup) | Vegetable (Tarkari) Poha (Rice Flakes) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Green Pea Soup (Mutter Soup) | Crispy Baked Fish | Sour Lentils | Choconut Ice Cream | Danish Luncheon Sandwiches | Mushroom Matar (Mutter) | Pea (Mutter) Kachories | Potato (Aalu) Kofta Curry | Roast Chicken | Cream of Tomato (Tamatar) Soup | Mixed Vegetable Soup | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Besan Burfi | Nutri Nugger Matar (Mutter) | Dal Paratha | Grapes Raita (Angoor) | Stuffed Tomatoes (Bharwa Tamatar) | Vegetable Pakoras | Mixed Vegetable Dosa (Dosai) | Spaghetti Bolognese | Fruit Delight | Paneer Cutlets | Til Laddoo | Chenna Murkhi | Chocolate Ice Cream

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here